How it Works
When you are stressed, your muscles tense. This is a natural reaction to guard against injury and pain. Usually, once your stress passes, your muscles relax. With chronic stress, however, your muscles stay in a constant state of tension, leading to tension headaches, migraines, and possibly more serious illness, heart attacks and strokes to mention a couple .
Did you know that !!! you only need 10,15 or 30 minutes of regular massage to:
- Promote your physical relaxation
- Improve your circulation, which nourishes your cells and improves waste elimination, lower your blood pressure
- Relieve your tight muscles (knots) and other aches and pains
- Release any nerve compression (carpal tunnel, sciatica)
- Allow you greater flexibility and range of motion
- Enhance your energy and vitality
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Don't forget!! if we can't visit you, we have a range of excellent self-massage tools easy to order from our on-line shop